{"id":1,"date":"2023-08-26T13:17:02","date_gmt":"2023-08-26T11:17:02","guid":{"rendered":"https:\/\/localhost\/hustor\/wordpress\/?p=1"},"modified":"2024-03-02T19:10:50","modified_gmt":"2024-03-02T18:10:50","slug":"ahoj-vsichni","status":"publish","type":"post","link":"https:\/\/hustor.handmade.net\/?p=1","title":{"rendered":"Toto jsou nejlep\u0161\u00ed potraviny k prevenci rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku. M\u00e1te je doma, ale nev\u00edte to"},"content":{"rendered":"\n<p><strong>O vyu\u017eit\u00ed stravy v boji proti rakovin\u011b v t\u011ble se hovo\u0159\u00ed velmi \u010dasto. Proto je logick\u00e9, \u017ee i rakovin\u011b tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku lze p\u0159edch\u00e1zet odpov\u00eddaj\u00edc\u00ed stravou. Nav\u00edc pr\u00e1v\u011b tento druh rakoviny je jedn\u00edm z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch na sv\u011bt\u011b. Strava bohat\u00e1 na specifick\u00e9 \u017eiviny m\u016f\u017ee b\u00fdt \u00fa\u010dinnou strategi\u00ed.<\/strong><\/p>\n\n\n\n<p id=\"paragraphBlock-1\">Kolorekt\u00e1ln\u00ed karcinom p\u0159edstavuje celosv\u011btov\u011b obrovskou zdravotn\u00ed v\u00fdzvu, p\u0159i\u010dem\u017e jeho v\u00fdskyt stoup\u00e1 i mezi mlad\u0161\u00edmi dosp\u011bl\u00fdmi.<\/p>\n\n\n\n<p id=\"paragraphBlock-2\">Zat\u00edmco genetick\u00e9 faktory a rodinn\u00e1 anamn\u00e9za jsou nezm\u011bniteln\u00e9, stravovac\u00ed n\u00e1vyky nab\u00edzej\u00ed modifikovatelnou cestu, kter\u00e1 by mohla potenci\u00e1ln\u011b sn\u00ed\u017eit riziko tohoto \u017eivot ohro\u017euj\u00edc\u00edho onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"headingBlock-1\">Kolorekt\u00e1ln\u00ed karcinom<\/h2>\n\n\n\n<p id=\"paragraphBlock-3\">Toto zhoubn\u00e9 onemocn\u011bn\u00ed, kter\u00e9 postihuje tlust\u00e9 st\u0159evo a kone\u010dn\u00edk, souvis\u00ed jak s genetick\u00fdmi dispozicemi, tak s faktory \u017eivotn\u00edho stylu, v\u010detn\u011b stravy. Alarmuj\u00edc\u00ed je, \u017ee progn\u00f3zy nazna\u010duj\u00ed v\u00fdrazn\u00fd n\u00e1r\u016fst p\u0159\u00edpad\u016f u osob mlad\u0161\u00edch 50 let do roku 2030, co\u017e zd\u016fraz\u0148uje nal\u00e9havost \u00fa\u010dinn\u00fdch preventivn\u00edch opat\u0159en\u00ed.<img decoding=\"async\" src=\"https:\/\/vlm-production-dam-public.fra1.cdn.digitaloceanspaces.com\/640x426\/e2e\/e2e89150-af44-448a-9bb2-97e69e197d1e.webp\" alt=\"O tlust\u00e9 st\u0159evo je pot\u0159eba pe\u010dovat, mimo jin\u00e9 i vhodnou stravou\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>O tlust\u00e9 st\u0159evo je pot\u0159eba pe\u010dovat, mimo jin\u00e9 i vhodnou stravou<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"headingBlock-2\">Vliv stravy na riziko rakoviny<\/h2>\n\n\n\n<p id=\"paragraphBlock-4\">Ned\u00e1vn\u00e9 studie zd\u016fraz\u0148uj\u00ed vliv v\u00fdb\u011bru stravy na riziko vzniku rakoviny tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku a vyzdvihuj\u00ed ochrannou roli potravin bohat\u00fdch na vitamin D.<\/p>\n\n\n\n<p>Ned\u00e1vn\u00e9 v\u00fdzkumy nazna\u010duj\u00ed souvislost mezi sn\u00ed\u017eenou konzumac\u00ed t\u011bchto potravin a zv\u00fd\u0161en\u00fdm rizikem vzniku rakoviny, p\u0159i\u010dem\u017e prosp\u011b\u0161n\u00e9 jsou zejm\u00e9na ml\u00e9\u010dn\u00e9 v\u00fdrobky, ryby, houby a vejce.<a href=\"https:\/\/www.dotyk.cz\/magazin\/bobkovy-list-streva\/\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"headingBlock-3\">Ochrann\u00e1 role vitaminu D a jeho optim\u00e1ln\u00ed p\u0159\u00edjem<\/h2>\n\n\n\n<p id=\"paragraphBlock-6\">Pokra\u010duj\u00edc\u00ed v\u00fdzkum osv\u011btlil souvislost mezi p\u0159\u00edjmem vitaminu D a sn\u00ed\u017een\u00fdm rizikem \u010dasn\u00e9ho vzniku kolorekt\u00e1ln\u00edho karcinomu. \u00dadaje z rozs\u00e1hl\u00fdch sestersk\u00fdch studi\u00ed ukazuj\u00ed, \u017ee vy\u0161\u0161\u00ed obsah vitaminu D ve strav\u011b, zejm\u00e9na v potravin\u00e1ch, nikoliv v dopl\u0148c\u00edch stravy, koreluje s v\u00fdznamn\u00fdm ochrann\u00fdm \u00fa\u010dinkem proti tomuto typu rakoviny.<\/p>\n\n\n\n<p id=\"paragraphBlock-8\">Nov\u00e9 d\u016fkazy nazna\u010duj\u00ed, \u017ee i skromn\u00e9 mno\u017estv\u00ed vitaminu D ve strav\u011b m\u016f\u017ee poskytovat v\u00fdznamnou ochranu. Konzumace mno\u017estv\u00ed odpov\u00eddaj\u00edc\u00edho t\u0159em sklenic\u00edm ml\u00e9ka denn\u011b m\u016f\u017ee u mlad\u00fdch dosp\u011bl\u00fdch sn\u00ed\u017eit riziko na polovinu, a\u010dkoli optim\u00e1ln\u00ed mno\u017estv\u00ed p\u0159\u00edjmu se m\u016f\u017ee li\u0161it v z\u00e1vislosti na individu\u00e1ln\u00edch zdravotn\u00edch pot\u0159eb\u00e1ch a expozici slune\u010dn\u00edmu z\u00e1\u0159en\u00ed.<img decoding=\"async\" src=\"https:\/\/vlm-production-dam-public.fra1.cdn.digitaloceanspaces.com\/640x426\/a88\/a8828910-50c0-404c-bfc3-9beec228163a.webp\" alt=\"T\u0159i sklenice ml\u00e9ka denn\u011b jsou prosp\u011b\u0161n\u00e9\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>T\u0159i sklenice ml\u00e9ka denn\u011b jsou prosp\u011b\u0161n\u00e9<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"headingBlock-5\">Strategick\u00e1 dietn\u00ed prevence<\/h2>\n\n\n\n<p id=\"paragraphBlock-9\"><strong>Ml\u00e9\u010dn\u00e9 v\u00fdrobky:<\/strong> Ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou cenn\u00fdm zdrojem vitaminu D a v\u00e1pn\u00edku, mohou hr\u00e1t roli v bun\u011b\u010dn\u00e9 regulaci a vykazovat antikarcinogenn\u00ed vlastnosti, zejm\u00e9na v oblasti tlust\u00e9ho st\u0159eva.<\/p>\n\n\n\n<p id=\"paragraphBlock-10\"><strong>Ryby:<\/strong> Konzumace ryb je bohat\u00e1 na omega-3 mastn\u00e9 kyseliny a vitamin D, co\u017e je spojeno se sn\u00ed\u017een\u00edm z\u00e1n\u011btu a potenci\u00e1ln\u011b ni\u017e\u0161\u00edm rizikem vzniku rakoviny.<a href=\"https:\/\/www.dotyk.cz\/magazin\/potraviny-karcinogeny\/\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"paragraphBlock-11\"><strong>Houby:<\/strong> Houby jsou jedine\u010dn\u00e9 sv\u00fdm obsahem vitaminu D z rostlinn\u00fdch zdroj\u016f, zejm\u00e9na pokud jsou vystaveny slune\u010dn\u00edmu z\u00e1\u0159en\u00ed. Mohou tak podporovat imunitn\u00ed funkce a potenci\u00e1ln\u011b br\u00e1nit r\u016fstu rakovinn\u00fdch bun\u011bk.<\/p>\n\n\n\n<p id=\"paragraphBlock-12\"><strong>Vejce:<\/strong> Jsou v\u0161estrann\u00fdm zdrojem vitaminu D a dal\u0161\u00edch z\u00e1kladn\u00edch \u017eivin, podporuj\u00ed celkov\u00e9 zdrav\u00ed a p\u0159\u00edpadn\u011b napom\u00e1haj\u00ed prevenci rakoviny.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"FOODS TO FIGHT COLORECTAL CANCER\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/J0s6AiW7ajA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"headingBlock-6\">Myslete na vitamin D<\/h2>\n\n\n\n<p id=\"paragraphBlock-14\">V oblasti prevence kolorekt\u00e1ln\u00edho karcinomu se strava ukazuje jako z\u00e1kladn\u00ed k\u00e1men strategie. Za\u0159azen\u00ed potravin s vysok\u00fdm obsahem vitaminu D spolu s vyv\u00e1\u017eenou stravou bohatou na ovoce, zeleninu a celozrnn\u00e9 v\u00fdrobky by mohlo b\u00fdt kl\u00ed\u010dem ke zm\u00edrn\u011bn\u00ed rizika t\u00e9to st\u00e1le \u010dast\u011bj\u0161\u00ed rakoviny.<\/p>\n\n\n\n<p id=\"paragraphBlock-15\">\u017d\u00e1dn\u00e1 potravina sice nezaru\u010d\u00ed prevenci rakoviny, ale komplexn\u00ed p\u0159\u00edstup k v\u00fd\u017eiv\u011b v kombinaci s pravideln\u00fdmi preventivn\u00edmi prohl\u00eddkami a zdrav\u00fdm \u017eivotn\u00edm stylem p\u0159edstavuje nejlep\u0161\u00ed obranu proti vzniku kolorekt\u00e1ln\u00edho karcinomu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O vyu\u017eit\u00ed stravy v boji proti rakovin\u011b v t\u011ble se hovo\u0159\u00ed velmi \u010dasto. Proto je logick\u00e9, \u017ee i rakovin\u011b tlust\u00e9ho st\u0159eva a kone\u010dn\u00edku lze p\u0159edch\u00e1zet odpov\u00eddaj\u00edc\u00ed stravou. Nav\u00edc pr\u00e1v\u011b tento druh rakoviny je jedn\u00edm z nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edch na sv\u011bt\u011b. Strava bohat\u00e1 na specifick\u00e9 \u017eiviny m\u016f\u017ee b\u00fdt \u00fa\u010dinnou strategi\u00ed. Kolorekt\u00e1ln\u00ed karcinom p\u0159edstavuje celosv\u011btov\u011b obrovskou zdravotn\u00ed v\u00fdzvu, p\u0159i\u010dem\u017e jeho v\u00fdskyt stoup\u00e1 i mezi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezarazene"],"_links":{"self":[{"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1"}],"version-history":[{"count":2,"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=\/wp\/v2\/posts\/1\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hustor.handmade.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}